BE IN THE MOMENT WITH PRISM MOVEMENT STUDIO
Inspired Minds. Inspired Movement.
FAJARDO METHOD of HOLISTIC BIOMECHANICS PERSONAL TRAINING
Mondays at Noon PST with Amy
Tuesdays at 9am PST with Kelly
Mondays at 10:45am PST with Amy
(Standing movement class. Optional: 1lbs or less hand weights or balls)
Tuesdays at 5:15pm PST with Kelly
Wednesdays at 11am PST with Amy
(Chair without arms or a stool needed)
Equipment Mat Class
Thursdays at 10am PST with Amy
(foam roller, exercise ball, 2 pinky balls, light hand weights needed)
ALL GROUP CLASSES ARE ON ZOOM!
A link will be emailed to you after you have registered for class. Classes are on a drop-in basis.