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BE IN THE MOMENT WITH PRISM MOVEMENT STUDIO
Inspired Minds. Inspired Movement.
ONLINE GROUP CLASSES in FAJARDO METHOD of HOLISTIC BIOMECHANICS
Mondays at Noon PST with Amy
Tuesdays at 9am PST with Kelly
Mondays at 10:45am PST with Amy
(Standing movement class. Optional: 1lbs or less hand weights or balls)
Tuesdays at 5:15pm PST with Kelly
Wednesdays at 11am PST with Amy
(Chair without arms or a stool needed)
Equipment Mat Class
Thursdays at 10am PST with Amy
(foam roller, exercise ball, 2 pinky balls, light hand weights needed)
ALL CLASSES ARE ON ZOOM!
A link will be emailed to you after you have registered for class. Classes are on a drop-in basis.
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