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BE IN THE MOMENT WITH PRISM MOVEMENT STUDIO

Inspired Minds. Inspired Movement.

One-on-one personal training Online & In-Person

ONLINE GROUP CLASSES in FAJARDO METHOD of HOLISTIC BIOMECHANICS
FAJARDO METHOD of HOLISTIC BIOMECHANICS PERSONAL TRAINING

Mat Class

Mondays at Noon PST with Amy

Tuesdays at 9am PST with Kelly

Motionsculpt

Mondays at 10:45am PST with Amy

(Standing movement class. Optional: 1lbs or less hand weights or balls)

Arch Curl

Tuesdays at 5:15pm PST with Kelly

Wednesdays at 11am PST with Amy

(Chair without arms or a stool needed)

Equipment Mat Class

Thursdays at 10am PST with Amy

(foam roller, exercise ball, 2 pinky balls, light hand weights needed)

ALL GROUP CLASSES ARE ON ZOOM!

A link will be emailed to you after you have registered for class. Classes are on a drop-in basis.

 

CONTACT US

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