BE IN THE MOMENT WITH PRISM MOVEMENT STUDIO

ONLINE GROUP CLASSES in FAJARDO METHOD of HOLISTIC BIOMECHANICS

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Mat Class

Mondays at Noon PST with Amy

Tuesdays at 9am PST with Kelly

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Motionsculpt

Mondays at 10:45am PST with Amy

(Standing movement class. Optional: 1lbs or less hand weights or balls)

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Arch Curl

Tuesdays at 5:15pm PST with Kelly

Wednesdays at 11am PST with Amy

(Chair without arms or a stool needed)

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Equipment Mat Class

Thursdays at 10am PST with Amy

(foam roller, exercise ball, 2 pinky balls, light hand weights needed)

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ALL CLASSES ARE ON ZOOM!

A link will be emailed to you after you have registered for class. Classes are on a drop-in basis.