In-Person and Online Classes
1:1 Holistic Biomechanics Personal Sessions
In-Person 1:1 Sessions
In-Person sessions include movement using various pieces of equipment such as a Pilates Reformer or Cadilac. Our studio is located in the Pearl District of downtown Portland, Oregon.
Online 1:1 Sessions
Online sessions will include movement without equipment done lying down on the floor, seated in a chair, and standing. Some clients choose to obtain a foam roller, a pair of "pinky" or lacrosse balls, and a yoga sandbag for at home equipment.
Online Group Classes
Group Classes in the Fajardo Method of Holistic Biomechanics
Group movement classes are available online only, through Zoom. A variety of movement is done while simultaneously mapping the body. These group classes are great to supplement 1:1 sessions or as an alternative to 1:1 sessions. Sign-up for each class individually at $15/class, and once registered, you will receive a unique Zoom link to join the class.
Membership Plans
Get the most savings and enjoy unlimited classes with a monthly Group Class Membership! Membership plans are available for $45/month which gives you access to unlimited classes each month. After purchasing a membership, you will be emailed a code you use for payment when signing up for classes. After you have signed up for a class, you will receive an email containing the unique Zoom link for that class.
Membership plans automatically renew each month. To cancel membership, please submit a request through our Contact form at least 5 days prior to the renewal.
Class Packages
Get a great deal by purchasing a 5 or 10 class package.
After purchasing a membership or package, you will be emailed a code you use for payment when signing up for classes. After you have signed up for a class, you will receive an email containing the unique Zoom link for that class.
Group Classes
Mondays @ 10:45am PST Motionsculpt with Amy
Mondays @ Noon PST
Mat with Amy
Tuesdays @ 9:30am PST
Mat with Kelly
Tuesdays @ 5pm PST
Arch Curl with Kelly
Wednesdays @ 11am PST
Arch Curl with Amy
Thursdays @ 10am PST
Equipment Mat with Amy
Group Class Descriptions
Arch Curl Class
Chair without arms or a stool needed
Equipment Mat Class
foam roller, exercise ball, 2 pinky balls, light hand weights needed
Mat Class
no equipment needed
Motionsculpt Class
Standing movement class. Optional: 1lbs or less hand weights or balls
Questions?
Please feel free to contact us with any questions you may have about our services and classes.
Frequently Asked Questions
