In-Person and Online Classes
1:1 Holistic Biomechanics Personal Sessions
In-Person 1:1 Sessions
In-Person sessions include movement using various pieces of equipment such as a Pilates Reformer or Cadilac. Our studio is located in the Pearl District of downtown Portland, Oregon.
Online 1:1 Sessions
Online sessions will include movement without equipment done lying down on the floor, seated in a chair, and standing. Some clients choose to obtain a foam roller, a pair of "pinky" or lacrosse balls, and a yoga sandbag for at home equipment.
New Client Intake
If you are interested in your first 1:1 Personal Session, the first step is to book an intake appointment to meet your practitioner and go over your needs. Your choices are:
30 minutes online (free)
55 minutes online (paid)
55 minutes in-person (paid)
New Client Let's Get Started! Package
This package is for new clients only. It includes the first 55-minute intake session plus 2 Holistic Biomechanics sessions.
In-Person 1:1 Sessions
Online 1:1 Sessions
Online Group Classes
Group Classes in the Fajardo Method of Holistic Biomechanics
Group movement classes are available online only, through Zoom. A variety of movement is done while simultaneously mapping the body. These group classes are great to supplement 1:1 sessions or as an alternative to 1:1 sessions. Sign-up for each class individually at $15/class, and once registered, you will receive a unique Zoom link to join the class.
Get the most savings and enjoy unlimited classes with a monthly Group Class Membership! Membership plans are available for $45/month which gives you access to unlimited classes each month. After purchasing a membership, you will be emailed a code you use for payment when signing up for classes. After you have signed up for a class, you will receive an email containing the unique Zoom link for that class.
Membership plans automatically renew each month. To cancel membership, please submit a request through our Contact form at least 5 days prior to the renewal.
Get a great deal by purchasing a 5 or 10 class package.
After purchasing a membership or package, you will be emailed a code you use for payment when signing up for classes. After you have signed up for a class, you will receive an email containing the unique Zoom link for that class.
Arch Curl Class
Chair without arms or a stool needed
Equipment Mat Class
foam roller, exercise ball, 2 pinky balls, light hand weights needed
no equipment needed
Standing movement class. Optional: 1lbs or less hand weights or balls
Frequently Asked Questions
How long does this take to work?We do not offer a quick fix. After a full 55-minute session, clients will have an experience that will inform them about this practice better than any verbal description. Typically, we meet with most clients once per week. Depending on circumstances, we will sometimes encourage 2 sessions per week for a month, then tapering down to once per week. After 3 weeks, if not sooner, clients experience change that informs them they are on the right path. Research tells us that a neurological shift takes about 9-months, although our clients report significant change well before then. At home practice is highly encouraged. Your practitioner will discuss ways for you to integrate this into your life so we are not adding onto your to-do list.
What should I wear?Please wear whatever clothing you feel comfortable in! Our clients wear everything from pajamas to business suits to athleisure. Shoes are discouraged for online sessions and not allowed in the in-person studio space.
What do I need for one-on-one online sessions?Please have a space where you can lay on the floor and open your arms fully out to the side. A yoga mat is optional. If being on the floor is not an option for you, we can easily modify. If you have a foam roller or other tools at your disposal, we may put them to work, but purchasing equipment is not necessary. We will also do movement seated on a chair. A chair that is not on casters and does not have arm rests is preferable, but we will work with what you have.
Where is your studio located?Our studio is in the Pearl District of Portland, Oregon. An address is included in the in-person appointment confirmation email. Additional location information will be emailed to you after you have scheduled your in-person appointment.
We also offer gift certificates to make it easy for our clients to give and receive classes as gifts.
1:1 Session Gift Certificates, Online or In-Person
Group Class Gift Certificates
Group Class Package Gift Certificates